In our current Western society, the practice of eating crickets is uncommon but picking up in popularity as new products incorporate cricket flour and cricket protein. Many people have rarely had the opportunity to eat crickets, or have only considered them as a novelty gift idea. They might have seen insects used in a candy or sucker, but not as a real ingredient to use for the cricket’s protein. Consequently, we often hear individuals asking, “How Much Protein in a Cricket?” This is a great question. With all of the new cricket flour products from ground cricket flour, cricket protein powder, cricket chips, and cricket protein bars, it is important to find out how much protein is in crickets.
When searching for how much protein in a cricket, there are a couple of different variables to consider. There are a few different types of crickets available to purchase, and also the feed, preparation, and processing may differ as well between suppliers. For most of our products available in our Cricket Flours Store, we use crickets that are raised here in North America and that have been roasted and then milled into a fine powder for our cricket protein products. To give a better picture of the protein in crickets that is available in the final products, we put together the following details that is taken from the nutrition information from crickets in a 100g sample.
For this chart we compared our Cricket Flours: 100% Pure Cricket Powder to USDA provided values of protein from alternative sources of protein such as steak, chicken breast, eggs, and salmon. We wanted to see how how the protein in crickets stacks up versus other sources that many people have tried before. If you want to see the full nutrition on any of our Cricket Flours products, we include a sample nutritional label on each of the product galleries that you can check out by clicking here.
Looking for more information on cricket nutrition and cricket amino acids?
Check out our other articles on cricket nutrition and the list amino acids found in cricket protein by clicking here.