CHITIN AND EDIBLE INSECTS
Edible insects all use the fibrous material chitin to form the structure of their exoskeletons. Chitin can be found in the exoskeleton of insects, the shells of crustaceans, and even in the wing scales of a butterfly!
There are different modified versions of chitin that are utilized throughout the insect world that make it possible to have the strong exoskeleton of a beetle for example, and also be used to create the flexible bodies seen in caterpillars.
For those that are interested in entomophagy and eating insects, the chitin is also a great source of valuable fiber and a prebiotic too.
Insect Species in the US
Edible Insects Known in the World
Wondering what is entomophagy?
It generally refers to the human consumption of insects as a food source
CHITIN AS A PREBIOTIC HEALTHY FIBER
Edible insects as a roasted snack or protein powder are a great source of nutrients and protein. However they are also a source of beneficial fiber from the chitin that is a great prebiotic for gut health.
In a recent study on the consumption of edible insects, the researchers found almost a 6X increase of probiotic bacterium, Bifidobacterium animalis, and may systemic inflammation too. The prebiotics available from the chitin in edible insects, provide nutrition for probiotics and are one of the benefits of chitin for gut microbiology. Read more about the study in depth here.
Chitin also provides an available source of dietary fiber. The dietary fiber is good for your digestive health and helps to keep you feeling full longer, and has also been found to help to improve cholesterol and blood sugar levels.
HOW CAN I EAT CHITIN &
EDIBLE INSECTS IN MY DIET?
Interested in trying chitin in your diet? Edible insects are a great way to try chitin and we have some delicious recipes available too for you to get started. The easiest option is to try our roasted crickets or roasted mealworms that are flavored and can be eated straight out the pack.
However, we also have our cricket powder and protein too that can be mixed with virtually any recipe. We have used it to make protein shakes, chocolate espresso banana breads, chocolate chip cookies, balsamic vinaigrette salad dressings, cricket nachos, french toast, granola, and more.
- Chocolate Espresso Banana Bread
- Cricket Nachos
- Spiced French Toast Recipe
- Tropical Pear Protein Smoothie
What is the chemical structure of chitin?
Check out the chemical structure of chitin in this Haworth projection of chitin. The Haworth projection represents the structure and makeup of chitin in this example with a 3-dimensional rendering and often used in organic chemistry and biochemistry.