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3 Perfect Recipes to Incorporate Edible Insects

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This week our team arrived in Europe for a business trip for a few weeks. Specifically we will be traveling throughout Poland and Germany, and already the history and culture is amazing. Each town is steeped in stories as buildings and churches, older than our own...

Spicing Things Up – Salad Protein Boost

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If you are like me, we have the best intentions of eating right. When I go to the store, I head to the vegetable aisle first because I know I’ll forget otherwise and know I should be eating more of them. However, the problem is when I get back home. I know I...

What is a Ketogenic Diet?

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Whether you have heard it over coffee, at your crossfit box, or as you scroll through social media you might be asking yourself what is a ketogenic diet? Search online you are guaranteed to find hundreds of different strategies for creating the best health and...

Keto Diet Food List

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Whether you are looking to add more protein to your current nutritional intake, or looking into starting a Ketogenic Diet, we decided to put together some general guidelines together for starting a Keto Diet Food List. The Ketogenic Diet or Keto Diet is a focus on...

Cricket Protein Spicy Omelette

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For this new recipe we wanted to use cricket protein in a new way. Some of our other recipes include using the cricket powder in a smoothie (check out our Frozen Cranberry Mango Smoothie), or in baking recipes (check out our Mini Lemon & Valencia Orange Raspberry...

What Are Our Top 3 Favorite Cricket Flour Recipes?

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Throughout the last 3-4 years we have been whipping up a whole bunch of different recipes from shakes and smoothies, to entrees and desserts. In fact we even published 2 cookbooks titled, “All Cricket, No BULL…” As you might know, baking with cricket...