Since launching our Cricket Flour product lines, a common question arises about the nutritional value of our cricket flour.  In addition to being environmentally friendly and sustainable source of nutrition, crickets are a great source of nutrition.  In general, cricket flour provides a great source of protein, iron, calcium, B12, and more.  However, provided below is a nutritional panel from one of our favorite products titled, Cricket Flours: 100% Pure.

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While our cricket nutritional value and cricket flour nutrition is set to 2 TBSP servings, you can see that it provides a great range of nutritional benefits that can be added to your normal baking recipes or in a cricket flour protein shake or cricket flour smoothie as well.  (To read the cricket flour nutrition for our other products click here)

However, in addition to the protein, minerals and nutrients mentioned above, cricket flour is a complete source of protein contains essential amino acids such as leucine, lysine, methionine, phenylalanine, threonine, and valine. We have gathered some amazing research details regarding the cricket protein quality and cricket nutritional values and set them out in the table below. Understanding the cricket nutritional value is a key part in getting people to understand the benefits of choosing cricket proteins.

Also, weightlifters often ask whether cricket protein powder contains BCAAs or branched-chain amino acids that are a main selling component of popular protein powder products. The research shows that cricket flour has all three BCAAs, and ranks 2nd overall for leucine, 3rd for isoleucine, and 2nd for valine.

Cricket Nutrition Value

Cricket Flour Nutrition

*To read the original research studies and learn more about cricket proteins and the cricket nutritional value found in cricket flour, click here and here.