Yesterday we came across a great article discussing body building by using edible insects and eating insect protein as part of the diet. While this is something we talk about at our presentations and live events, it is great to see coverage of the topic from a traditional source of body building information such as BodyBuilding.com.
The article provides insights into a new protein source that some people may not have considered before. While slated at new, eating insects is really a rediscovery of what our ancestors and current cultures use as a sustainable source of protein. Eating insect protein and cricket flour or cricket powder is a great way to get protein, B2, B5, B6, B7, B9 B12, calcium, zinc, iron, copper, magnesium, manganese, phosphorus, selenium, and more. In addition to the protein and minerals, there is a also a great source of Omega-3s and 6s that can help fuel workouts and nutrition.
The article also presents the sustainable benefits for using insects as a source of protein to feed the growing population by 2050.
While they mention that living in the western hemisphere it is hard to come by insect protein, our company makes it that much easier by shipping directly to our customers! So to read the full article make sure to check out the link below, and check out our Cricket Flour Shop for those interested in looking to buy cricket flour and we would love to help you out with your body building and recipe needs!
See the full article at: http://www.bodybuilding.com/fun/how-to-build-muscle-by-eating-insect-protein.html#.WK6Ekr-z68c.facebook
Related Cricket Flours & Edible Insect Posts:
- Why We Should Eat More Bugs Eating Insects is the Future In this video created by BuzzFeed titled, "Why We should Eat More Bugs," individuals are exposed to eating bugs for the first time. Around the world there are over a thousand different types of edible bugs ranging from scorpians, crickets, mealworms, and more. The act of eating insects is called entomophpagy and around 2 billion people around the world are eating insects as food. Eating insects can take the form…
- Insects as Food - Should We Eat Bugs? Insects as Food In a recent video produced for TED-Ed by Emma Bryce called, "Should we eat bugs?" the topic of eating insects for food is main the focus. Historically, our ancestors have been eating insects as food for centuries. Eating insects as food was probably learned from other animals and then incorporated into our own diets. The practice of using insects as food became a staple in our diets as it provided a new…
- Shark Tank Chapul Cricket Protein Bar At some of our events we get a lot of questions about our products, inspiration, and who first thought about this "crazy" idea about using insects as a sustainable food and protein source? We love those types of questions, and they are good ones. Not a lot of people have tried crickets, or our milled cricket flour or cricket powder, so of course there would be questions. However, we always like to remind people that…
- Entomophagy: Feeding a Growing Population Without Destroying the Planet Entomophagy: Feeding a Growing Population Without Destroying the Planet by Robert Nathan Allen The Impact Insect Protein and Cricket Flour Could Have on Our Future This is a great video in the style of TED talks in which Robert Nathan Allen, founder of the non-profit Little Herds, discusses the impact our current sources of meat have on our planet and how insect protein is the best solution. Current agricultural systems will struggle to keep pace as…
