Avocado Protein Smoothie with Edible Insects

This avocado protein smoothie packs a healthy punch of protein, healthy fats (oleic acid), over 14 types of minerals, fiber and more! Not many people consider avocados when creating their own smoothies and shakes, but they are a great option to switch things up in your daily routine for delicious flavors and added nutrition.  While visiting with some family friends from Brazil, we started sharing our favorite recipes and decided to create a new rendition of a popular smoothie flavor from Sao Paulo, Brazil. With only a few ingredients, this smooth protein and nutrient dense smoothie is a great morning or afternoon treat!

Avocados contain almost 8% of your daily fiber, and naturally have the least amount of sugar compared to other fruits.  And yes they are a fruit, just one that is neglected for smoothie recipes.  While this smoothie does have a creamy and smooth texture, the added fiber, protein and healthy fats really help curb your appetite for a delicious smoothie recipe.

For more delicious Cricket Flours recipes make sure to check out our full list and Cricket Flour store for your next party and event.


2 ripe avocados
1 cup coconut milk
2 tablespoons clover honey
2 tablespoons Cricket Flours: 100% Pure Cricket Powder


  • In a blender add together all of the ingredients and blend until smooth. Enjoy!

Looking for More Cricket Flours Recipes?

We have a full range of Cricket Flours recipes for you to try in our published edition of the “Cricket Flours Cookbook: All Cricket, No BULL…” with 50+ recipes.  See samples of our recipes here on our website and don’t forget to let us know what your favorite recipe is by sending us a message or connecting with us on Facebook or Instagram.

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