Cricket Flour Recipe with Baked Apples

This recipe for our Cinnamon Baked Apple with Cricket Flour is delicious, easy, and fast to make for tasty desert.  While we made this one in the microwave, you can also cook these in the oven as well for larger servings or for a party.  For an individual dessert we first cored the apple, and then cut off the bottom of the core to plug up the bottom of apple before filling.  Let us know how yours turn out, and we would love to see a photo of your creations using cricket flour.  Thanks!


1 apple
1 ½ tsp butter
2 tsp 100% Pure Cricket Flour
2 tbsp brown sugar
½ tsp cinnamon


Using a knife, core the apple so that the center and seeds are removed.  Cut off the bottom of the core, about 1/4 in., and use it to plug up the bottom of the apple.

Next add the butter to the bottom of the cavity created in the cored apple.

In a small bowl, mix together the 100% Pure Cricket Flour, brown sugar, and cinnamon until evenly mixed.  Then add the mixture to fill the remaining space in the center of the apple.

Place the apple in a glass bowl, and cook in the microwave for 3:30-4:00 minutes on high.  (Time dependent on apple size and microwave strength)

Let cool for 1-2minutes until safe to serve.