Related Cricket Flour Posts:
- Keto Diet Food List Whether you are looking to add more protein to your current nutritional intake, or looking into starting a Ketogenic Diet, we decided to put together some general guidelines together for starting a Keto Diet Food List. The Ketogenic Diet or Keto Diet is a focus on tuning your food intake to a low-carb, and a low-carb high fat diet. Because the body reduces the intake of high carbs the body will produce lower amounts of glucose and insulin, and keytones are created and used for energy. We decided to put together some graphics to show the types of food that you should be eating and what you should not be eating as part of the Ketogenic Diet. Overall remember that the focus is to reduce the amount of the carbs eaten and increase…
- What is a Ketogenic Diet? Whether you have heard it over coffee, at your crossfit box, or as you scroll through social media you might be asking yourself what is a ketogenic diet? Search online you are guaranteed to find hundreds of different strategies for creating the best health and lifestyle, but you need to find the one that works for you and your body. Focusing on the proper exercise and nutrition is always important. So whether you are looking to switch up a few meals a week, or planning out your meal prep for the whole week, looking into the nutrition behind the food is an important aspect of your journey for a high protein low carb diet. Of course you will always want to check with your health care professional before making drastic changes to your…
- Crickets and the Paleo Diet One of the most popular dietary trends sweeping the United States is the Paleo Diet. The best part of this diet is the seemingly endless variations possible to adapt to different physical lifestyle choices or allergies/intolerance or preferences. It is a diet that heralds back to the diet of our Paleolithic ancestors. The idea is that by going back to the diets of our hunter/gatherer ancestors, we get back to a more natural way of living and consume foods we are better at naturally digesting rather than the processed food that dominates our current diets. According to ThePaleoDiet.com, the following are guidelines for this diet: Higher protein intake-19-35% as opposed to the 15% in modern Western diets Lower carbohydrate intake-reduces the glycemic index, should be 35-45% of your diet Higher fiber intake-helps in…
- How to Eat Insects | Should We Be Eating Insects Check out this new video titled, "Should We All Be Eating Insects," written/created by Mitchell Moffit and Gregory Brown. In the video, we are asked the question about whether we should all be eating insects, and if we don't, why? Looking at the nutritional components, we know that crickets and insects are nutritious and environmentally friendly. Studies have even shown that when you compare insects to beef and chicken, not only are they packed with protein but they are full of calcium, zinc and iron. Insect and Cricket Flour Nutrition However, nutrition is only one of the many great reasons to incorporate insects, crickets, or cricket flour into your own diet. Looking at the amount of land needed for agriculture and farming, and the demand for water required to produce beef, there are…